Treatment or therapy has one goal: to help you feel better. My hope is that I can help you feel better faster than you will on your own.

My approach combines 1) the basics of self-care, 2) a professional perspective on your situation to give support and reasons for hope, and 3) tools like mindfulness to help you halt any contribution your thoughts make to your distress.

While I cannot guarantee your feeling better, I can guarantee I will work hard to help you in any effort you make toward feeling well.

Please use the Contact/Find page to let me know if you have questions about treatment or therapy.