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This website is for those who want to be healthier and happier through helping themselves. It is not a substitute for professional advice on any of the topics it covers. These topics include strategies for improving health through exercising regularly and eating/supplmenting well as well as strategies for improving one's emotional health through positive relationships.
In an earlier version of this website, the focus was on relationship self-help. The book: Self Help In Sight: Self Help with Relationships and Relationship Loss is still available as are the posts on relationships that populated the site from its beginnings. Going forward the site will honor its roots and expand to include other areas where self-care on a day to day basis can make a tremendous difference.
One of these areas will be the self-care of achieving peace of mind (ataraxis).
Often the barrier between the life one is living and the life one wants to live is not information or "how-to". Instead, it is the determination to change. While the process of change can be made easier if one knows that all change is uncomfortable at first and that practice will increase the level of comfort, there is NO SUBSTITUTE for persistence or stubbornness.
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